Haven Studio, Boutique, and Esthetics are the result of my personal quest for the perfect everyday escape. Haven aspires to complement every busy lifestyle with a full suite of services, all within a warm and inviting space. A space equipped to maximize physical conditioning, or simply to relax and be pampered. We have an incredibly talented team, professionally trained and certified to meet every client at their starting point, while working diligently toward individual goals. I hope you find Haven Studio to be the sanctuary I envisioned from day one.
Certification:
500 Hour Reformer Pilates Instructor
Through many different outlets of physical exercise, I have learned the value of maintaining a healthy and fit lifestyle. I believe in staying active, and keeping proper form and alignment regardless of the exercise you choose. I am excited to combine my passion for fitness through teaching Barre, with another passion of mine, helping women and men find clothing at the Haven Boutique - everyone should feel confident and comfortable during their workouts.
Certification:
BarreAmped Instructor
I began my career as a certified occupational therapist and thus offer a unique perspective with knowledge of anatomy, physiology, and the benefits of restorative exercise. I have worked with all ages and am aware of unique challenges each age group presents. I have furthered my studies to acquire certification as a personal trainer and Pilates instructor. My blend of professional expertise focuses on overall fitness and restorative benefits.
Certifications:
500 Hour Reformer Pilates Instructor; Personal Trainer
I have been in the health care field as a registered nurse for the past 16 years. As an RN, I have seen the impact of inactivity on the body, and it has inspired me to pursue physical fitness. For the past 7 years I have trained for marathons and triathlons using various forms of exercise, including CrossFit. I believe physical fitness should be fun, enjoyable, and rewarding...and help us to feel strong physically, emotionally, and spiritually.
Certification:
500 Hour Reformer Pilates Instructor
Physical activity has always been my outlet for stress relief. As a physical therapist, I have a great respect and appreciation for the benefits of Pilates and restorative exercise. I have had the benefit of working with all age groups and fitness levels. I am excited to guide others in a personalized exercise experience that will allow them to feel positive and energized.
Certification:
500 Hour Reformer Pilates Instructor
I am a licensed massage therapist and yoga guide with a bodywork focus on Cupping Therapy, Ashiatsu Oriental Bar Therapy, and Thai Yoga Massage. I hope to guide students to listen to their bodies with the focus being yoga therapeutics and body balance.
Certifications:
Kripalu Yoga Instructor with a Yin Yoga Focus; PreNatal Certifications: Prenatal Massage, Prenatal Yoga, Doula, HypnoBirthing Instructor
I have always been interested in physical movement. With a background in dance and gymnastics, to discovering weight training, circuit training, and Crossfit, it is clear to me that health and fitness are an important part of a happy life. I took my first Yoga class six years ago and fell in love with the practice. Syncing body, breath, and mind is beautiful to me, and I believe Yoga can benefit everyone. I hope to share with students the ability to find happiness and freedom within their own bodies.
Certification:
200 Hour Hatha Vinyasa Yoga Instructor
Health and fitness have always been an important part of my life. I have found a passion for teaching, and love sharing in the practice of yoga with others. Cardio strength training is also a passion of mine - I teach a number of high-engery cardio/yoga fusion classes using a variety of equipment to combine the best of these two worlds and keep you on your toes.
Certifications:
200 Hour Hatha Vinyasa Yoga Instructor; Mad Dogg Spin Instructor
Ballet has been a huge part of shaping who I am. Not only does classical ballet build a strong body, it also teaches discipline and strengthens the mind. I have been dancing for 13 years at Tupelo Academy Dance of Arts and a company member for 6 years.
Certification:
BarreAmped Instructor
Throughout my life physical fitness has always been important to me. I discovered Barre in 2010 and was immediately hooked. Until Barre, I had never realized that such small movements could make such a big impact. I've recently added Spin to my repertoire for a cardio push, and I'm so excited to share my passion for Indoor Cycling and Barre with you!
Certifications:
BarreAmped Instructor, FiTOUR Primary Indoor Cycling Instructor
I am a former ballet dancer and collegiate athlete. Whether golf, tennis, swimming, or dance, finding the balance of athleticism and grace has always been an important part of my life. I have been teaching ballet and creative movement for 8 years and also instruct at Tupelo Academy of Dance Arts.
Certification:
BarreAmped Instructor
From cross country/track in high school to collegiate track at Ole Miss to several marathons, my first love was running. I then found a counterbalance to my running through Yoga in college. After moving to Tupelo, I missed my Yoga practice until I found Haven Studio. Through Haven, I discovered Barre. I have seen tremendous results from Barre - combining strength training with active stretching to lengthen the muscles. I have always had a passion for teaching, not only as a classroom teacher, but also through sharing the benefits of fitness with others as a personal trainer and spin instructor.
Certifications:
BarreAmped Instructor; Personal Trainer; Mad Dogg Spin Instructor
I began spinning 10 years ago as I was looking to find variety during training for a series of half-marathons. I soon realized that indoor cycling challenged me aerobically just as much as running, but provided the benefits of low-impact exercise and an encouraging group atmosphere. I fell in love with the fast music, strength benefits, and the efficiency of getting a full body workout in a short amount of time. As a former classroom teacher, I am excited to have an opportunity to teach again. Health and wellness are a big part of my life and so is having fun. To me, spin is a party on a bike. And not to mention, a great sweat. So join the party!
Certification:
FiTOUR Primary Indoor Cycling Instructor
I have been an avid hiker, XC runner, and mid-distance Track competitor for the last five years. During that time, I have discovered the benefits of cycling as an invaluable tool in cross training. In my Spin classes, I will incorporate upper body and core elements for a full body workout.
Certification:
Mad Dogg Spin Instructor
During my 20+ years of fitness, I have shared the love and benefits of exercise through teaching old school Step Aerobics, Ab Classes, and Spin. When not teaching, my passion is running and cycling. I am proud to say I hit my goal at the Boston Marathon, and I am currently a member of the elite Marx-Bensdorf cycling team based in Memphis. I am thrilled to instruct again and can't wait to share my love of cycling in the Studio.
Certification:
Mad Dogg Spin Instructor
I became a licensed massage therapist 15 years ago, and have continued to explore and learn modalities and techniques that have helped me become an intuitive Practitioner, as well as an Instructor. My goal in each client session is to promote relaxation and circulation to the body, and a natural return to homeostasis. I simply love what I do and look forward to working with a wide array of clients at Haven Studio.
Certifications:
Massage Therapist, License #704; National Business & Professional Ethics; Cupping Therapy; Hot Stone; Reflexology Basics; Acu-Point Foot Massage; Shiatsu; Ashiatsu- Oriental Deep Feet Bar Therapy; Aromatherapy; Thai Yoga Massage; Scapula Releases; Deep Tissue Massage: Lower Body; Synergetic Myofascial Therapy
I have been a licensed Cosmetologist in both Alabama + Mississippi for over 35 years. The esthetics industry has evolved over the years with a focus on healthstyle offerings, how we eat and exercise, and also how we care for our skin. The all natural, organic products we use at Haven Studio not only feel and smell amazing, they are wonderful for your skin - a true aromatherapeutic experience! Let me pamper you for a bit...take a moment to relax and sink into a space and time that is solely yours.
Certification:
Cosmetologist, License #00-32225
I'm a huge believer in doing what you love and you will never work a day in your life! Growing up in a home full of girls, I was inspired to follow a path in the beauty industry. After obtaining my Cosmetology license in 2013, I found myself drawn to makeup and hairstyling. However, after many years of hand and foot massage during manicures/pedicures, I was encouraged by clients to pursue my license in Massage Therapy. It is such a rewarding profession to be able to help my clients look and feel their absolute best - their smiles and confidence resulting from my work is what motivates me.
Certifications:
Makeup Artist; Cosmetologist, License #00-66578; Massage Therapist, License #1143
I have been a nurse for almost 20 years, and while I love being a nurse, I felt it was time for a change. I chose Massage Therapy because it gives me a different avenue of helping people. I want my clients to feel the care and compassion with every touch. Knowing that I can provide a safe, relaxing environment and give a client undivided attention is a priceless reward.
Certifications:
LPN; RN; Massage Therapist, License #2621
