Tupelo

Marci Sliman, Founder + Instructor

Haven Studio, Boutique, and Esthetics are the result of my personal quest for the perfect everyday escape. Haven aspires to complement every busy lifestyle with a full suite of services, all within a warm and inviting space. A space equipped to maximize physical conditioning, or simply to relax and be pampered. We have an incredibly talented team, professionally trained and certified to meet every client at their starting point. I hope you find Haven Studio to be the sanctuary I envisioned from day one.
Certification:
500 Hour Pilates Reformer Instructor

Brittany Rogers, Creative Director + Instructor

Physical fitness has always been important to me - I discovered Barre in 2010 and was immediately hooked! Until Barre, I had never realized that such small movements could make such a big impact. I began looking at the prospect of all of the classes I would be able to take and realized it was time to venture on to the next step! After teaching Barre, I had a desire to learn more and chose to also become certified in Pilates. I’m so excited to share my passion for these modalities of exercise with you!
Certifications:
BarreAmped Instructor: Levels 1, 2, and 3; Bootcamp; Fire; BandSculpt; Power Stretch; Haven Studio Pilates Reformer Instructor

Tara Serio, Director of Curriculum + Instructor Training; Instructor

Physical activity has always been my outlet for stress relief. As a physical therapist, I have a great respect and appreciation for the benefits of Pilates and restorative exercise. It is a privilege to train instructors while continuing to work with all age groups and fitness levels to create a personalized exercise experience. My goal is that everyone feels positive and energized after each and every class.
Certification:
500 Hour Pilates Reformer Instructor

Lori Bevering, Instructor

I have been in the health care field as a registered nurse for over nineteen years. As an RN, I have seen the impact of inactivity on the body and it has inspired me to continue my pursuit of physical fitness. For the past ten years I have trained for marathons and triathlons using various forms of exercise. I believe physical fitness should be fun, enjoyable, and rewarding...and to help us feel strong physically, emotionally, and spiritually.
Certification:
500 Hour Pilates Reformer Instructor

Jenea Britton, Instructor

I have always been interested in physical movement. With a background in dance and gymnastics, to weight training and circuit training, it is clear to me that health and fitness are an important part of a happy life. I took my first Yoga class ten years ago and fell in love with the practice. Syncing body, breath, and mind is beautiful to me, and I believe Yoga can benefit everyone. I hope to share with students the ability to find happiness and freedom within their own bodies.
Certification:
200 Hour Hatha Vinyasa Yoga Instructor

Jennifer Calhoun, Instructor

As a former collegiate athlete, ballet dancer, tennis player, and cheerleader, fitness has always played a significant role in my life. I was recruited by Ole Miss to play women’s golf, fell in love with Mississippi, and have never left! Teaching Barre is the perfect balance of grace and strength. My goal is to create a challenging and fun workout that will efficiently and safely sculpt strong and healthy bodies and minds. In 2021, I began my Pilates Reformer training and immediately fell in love with the variety and challenge of the Reformer. My passion is to challenge each person to reach their personal fitness goals!
Certifications:
BarreAmped Instructor; Haven Studio Pilates Reformer Instructor

Lauren Reddout Dent, Instructor

Through many different outlets of physical exercise, I have learned the value of maintaining a healthy and fit lifestyle. I am excited to combine my passion for fitness through teaching both Barre and Pilates, helping others learn proper form and alignment regardless of the class they choose.
Certifications:
BarreAmped Instructor; Pilates Academy International Pilates Reformer Instructor

Stephanie Fair, Instructor

After years of personal practice, I decided to become certified as a Yoga instructor. Throughout the certification process and hours on the mat, I learned the importance of both body awareness and the mind/body connection. I look forward to sharing my love of yoga with you!
Certification:
200 Hour Hatha Vinyasa Yoga Instructor

Mary Pat Hancock, Instructor

As a retired elementary education teacher and a two time cancer survivor, I felt broken. My body needed to heal, my mind needed calming, and my soul needed to be refreshed. I walked into my first restorative class knowing nothing about Pilates and discovered THIS is what my body had been craving for years. Breathing, stretching, and balancing through small movements can make a huge impact on our wellness and well-being. My goal as an instructor at Haven Studio is to share the gift of restoration to help heal your body, calm your mind, and refresh your soul.
Certification:
Haven Studio Pilates Reformer Instructor

Andi Hildenbrand, Instructor

As a former educator, teaching and inspiring others has always been so meaningful to me. My body began to ache after years of running - specifically my feet and hips - and I decided to give Yoga a try. From the very first class, I not only sensed my body was feeling stronger, but my mind began to calm. Yoga combines the gift of breath with movement, and as my family will tell you, it has been life changing for me. Along my Yoga journey, I discovered a passion for Pilates. I believe the two practices complement each other in every way. My goal as an instructor is to inspire my students to find their own strength in body and mind, and beautiful peace and calm from within.
Certifications:
500 Hour Hatha Vinyasa Yoga Instructor; Haven Studio Pilates Reformer Instructor

Molly Nolan, Instructor

Movement & wellness have been an integral part of my life for as long as I can remember. I come from an active family and have been taught that exercise is key to maintaining a healthy lifestyle - both mentally and physically. My classes focus on a combination of stretching, strength training and cardio using a variety of equipment to accompany the Reformer. I hope to promote strength, confidence and FUN in my classes!
Certification:
Haven Studio Pilates Reformer Instructor

Amanda Perry, Instructor

I began my career as a certified occupational therapist and thus offer a unique perspective with knowledge of anatomy, physiology, and the benefits of restorative exercise. I have worked with all ages and am aware of unique challenges each age group presents. I have furthered my studies to acquire certification as a personal trainer and Pilates instructor. My blend of professional expertise focuses on overall fitness and restorative benefits.
Certifications:
500 Hour Pilates Reformer Instructor; Personal Trainer

Sallie Kate Ray, Instructor

Having fallen in love with Barre and Pilates Reformer classes at Haven Studio, I’ve been a devotee since the beginning. As a person with hip and knee issues, movement is a necessity for me. The low impact workouts are therapeutic and gentle, yet work muscles you never knew you had! I leave each class feeling challenged and refreshed - that’s why I’m so excited to be a part of the Haven team teaching both Restorative and full Pilates Reformer classes in Tupelo and Oxford.
Certification:
Haven Studio Pilates Reformer Instructor

Dakin Reed, Instructor

I began my Pilates journey for the physical benefits of core strength and long lean lines, but quickly became obsessed with the mental clarity and ease it gives me every day. Pilates is all about the mind body connection and I love incorporating breath-work into my classes. Not only will we work our bodies to strengthen, lengthen, and tone, but our minds and personal energies will be met with challenging and educational opportunities as well. I hope my class is empowering, grounding, and elevating and I can’t wait to see you in the space!
Certification:
300 Hour Pilates Mat and Reformer Instructor

Savannah Thompson, Instructor

I took my first yoga class in 2013 to help with low back pain and was immediately hooked. Yoga not only benefited me physically, it also helped calm my mind. As someone who has struggled with anxiety from a young age, learning how to connect to the breath was huge. Vinyasa yoga taught me how connect to the breath through movement and allowed me to release nervous energy in the body. My goal as a teacher is to hold space for my students to breathe deeply, move expressively, and find an ease in the stillness.

Certification:

200 Hour Hatha Vinyasa Yoga Instructor

Megan Waddell, Instructor

Physical fitness and overall wellness have always been important to me, and I’m no stranger to any and all traditional forms of exercise. However, it wasn’t until I discovered reformer pilates while studying at MSU that I felt like I had really found my niche. The reformer completely reshaped my body and my mentality towards physical wellness as a whole. I was certified in 2013 and am thrilled to now have the opportunity to share my love for the reformer and all that the practice has to offer with everyone here at Haven Studio!
Certifications:
Pilates Academy International - Anatomy; Biomechanics; All Populations

Aubre Wells, Instructor

Having discovered the mental and physical benefits of regular exercise at age 18, I earned my first certification through AFAA in group fitness at 20. Since then, I have taught aerobics, step, weight lifting, indoor cycling, boot camp, and most recently yoga and Reformer Pilates. I simply love teaching and my hope is that everyone will find joy through movement, just as I have.
Certifications:
200 Hour Hatha Vinyasa Yoga Instructor; FiTOUR Primary Indoor Cycling Instructor; Body Therapy by Coco Instructor; Haven Studio Pilates Reformer Instructor

Ryle Holmes, Esthetician

I have always been interested in self care, beauty, and fashion. After working in the beauty industry for several years, I decided to move forward with advanced esthetics training in Bozeman, Montana. I love being an esthetician because it allows me to continually learn, evolve, and genuinely connect with my clients. My goal for every client is to experience relaxation, balance, and vitality during their time with me.
Certifications:
750 Hour Advanced Esthetics Program; Reflexology Basics;
Microdermabrasion; Classic Lash Extensions; MT License #COS-SKN-LIC-117443; Esthetician, MS License #561853

Liv Lemmons, Massage Therapist

As a former yoga instructor, I’ve always been curious and inspired how energy gets ‘stuck’ in the body. How day to day actions, routines, and thought patterns all have an effect on how our bodies learn and feel. My curiosity eventually led me to massage. I thoroughly love meeting new people and giving them a moment to relax and turn off a busy mind. I’ve taken the mental disciplines I’ve learned in Yoga and woven them into my practice as a Licensed Massage Therapist in hopes of leaving everyone rested and rejuvenated when they leave.

Mia Moore, Massage Therapist

Helping people feel good about themselves is my specialty! I’ve been a cosmetologist for over 6 years and I have recently expanded my craft to include Massage Therapy. My goal is to help you feel your absolute best after our time together!
Certification:
Massage Therapist, License #2881; Reflexology Basics

Janet Ventura, Massage Therapist

I'm a huge believer in doing what you love and you will never work a day in your life! Growing up in a home full of girls, I was inspired to follow a path in the beauty industry. After obtaining my Cosmetology license, I found myself drawn to makeup and hairstyling. However, after many years of hand and foot massage during manicures/pedicures, I was encouraged by clients to pursue my license in Massage Therapy. It is such a rewarding profession to help my clients look and feel their absolute best - their smiles and confidence resulting from my work is what motivates me.
Certifications:
Makeup Artist; Cosmetologist, MS License #538819; Massage Therapist, License #2705

RJ Winter, Esthetician

Mental breaks and self care have always been important to me. Receiving my bachelors in Psychology helped reinforce my belief in the mind/body connection. Esthetics is the perfect blend of the two. This profession allows me to help others relax, feel beautiful in their own skin, and create a connection. To see clients feeling their best makes it all the more rewarding. I hope to hold space for mental rest, increased confidence, and a rejuvenated you!